I Am CrossFit

Aaron

iamcrossfit — Tue, 16 Mar 2010 13:33:52 +0000

Lbs Lost: 0

Body Fat Lost: 2.8%

Inches Lost: 10.75

First Benchmark Workout: 2 rounds + 15 pullups

Final Benchmark Workout: 10:12

Alexis

iamcrossfit — Tue, 16 Mar 2010 13:29:04 +0000

Lbst Lost: 6.8

Body Fat Lost: 3.1%

Inches Lost: 10.75

First Benchmark Workout: 11:37

Final Benchmark Workout: 9:00

Alyssa

iamcrossfit — Tue, 16 Mar 2010 13:02:37 +0000

Lbst Lost: 7

Body Fat Lost: 4.8%

Inches Lost: 7

First Benchmark Workout: 11:18

Final Benchmark Workout: 10:31

Andrew

iamcrossfit — Tue, 16 Mar 2010 12:57:49 +0000

Lbst Lost: 10

Body Fat Lost: 4.3%

Inches Lost: 5.5

First Benchmark Workout: 9:18

Final Benchmark Workout: 7:55

Andy

iamcrossfit — Tue, 16 Mar 2010 12:55:58 +0000

Lbst Lost: 12

Body Fat Lost: 4.2%

Inches Lost: 15

First Benchmark Workout: 1 round + 6 pullups

Final Benchmark Workout: 2 rounds + 6 pullups

Anna K

iamcrossfit — Tue, 16 Mar 2010 12:53:47 +0000

Lbst Lost: 6.2

Body Fat Lost: 3.2%

Inches Lost: 7.5

First Benchmark Workout: 1 round + 7 pullups

Final Benchmark Workout: 2 rounds + 6 pullups

Arun

iamcrossfit — Tue, 16 Mar 2010 12:50:43 +0000

Lbs Lost: 12.8

Body Fat Lost: 4.6%

Inches Lost: 11.25

First Benchmark Workout: 11.26

Final Benchmark Workout: 9:55

Atticus

iamcrossfit — Tue, 16 Mar 2010 12:48:00 +0000

Lbs Lost: 19.2

Body Fat Lost: 11.5%

Inches Lost: .25

First Benchmark Workout: 2 rounds + 400 meter run

Final Benchmark Workout: 2 rounds + 1 hang clean

Barbara

iamcrossfit — Tue, 16 Mar 2010 12:45:58 +0000

Lbst Lost: 0

Body Fat Lost: 4%

Inches Lost: 7

First Benchmark Workout: 9:19

Final Benchmark Workout: 8:58

Beth

iamcrossfit — Tue, 16 Mar 2010 12:43:49 +0000

Lbs Lost: 12.6

Body Fat Lost: 3.2%

Inches Lost” 16

First Benchmark Workout: 11:35

Final Benchmark Workout: 10:01