Lbs Lost: 0
Body Fat Lost: 2.8%
Inches Lost: 10.75
First Benchmark Workout: 2 rounds + 15 pullups
Final Benchmark Workout: 10:12
Lbs Lost: 0
Body Fat Lost: 2.8%
Inches Lost: 10.75
First Benchmark Workout: 2 rounds + 15 pullups
Final Benchmark Workout: 10:12
Filed under Uncategorized
Lbst Lost: 6.8
Body Fat Lost: 3.1%
Inches Lost: 10.75
First Benchmark Workout: 11:37
Final Benchmark Workout: 9:00
Filed under Uncategorized
Lbst Lost: 7
Body Fat Lost: 4.8%
Inches Lost: 7
First Benchmark Workout: 11:18
Final Benchmark Workout: 10:31
Filed under Uncategorized
Lbst Lost: 10
Body Fat Lost: 4.3%
Inches Lost: 5.5
First Benchmark Workout: 9:18
Final Benchmark Workout: 7:55
Filed under Uncategorized
Lbst Lost: 12
Body Fat Lost: 4.2%
Inches Lost: 15
First Benchmark Workout: 1 round + 6 pullups
Final Benchmark Workout: 2 rounds + 6 pullups
Filed under Uncategorized
Lbst Lost: 6.2
Body Fat Lost: 3.2%
Inches Lost: 7.5
First Benchmark Workout: 1 round + 7 pullups
Final Benchmark Workout: 2 rounds + 6 pullups
Filed under Uncategorized
Lbs Lost: 12.8
Body Fat Lost: 4.6%
Inches Lost: 11.25
First Benchmark Workout: 11.26
Final Benchmark Workout: 9:55
Filed under Uncategorized
Lbs Lost: 19.2
Body Fat Lost: 11.5%
Inches Lost: .25
First Benchmark Workout: 2 rounds + 400 meter run
Final Benchmark Workout: 2 rounds + 1 hang clean
Filed under Uncategorized
Lbst Lost: 0
Body Fat Lost: 4%
Inches Lost: 7
First Benchmark Workout: 9:19
Final Benchmark Workout: 8:58
Filed under Uncategorized
Lbs Lost: 12.6
Body Fat Lost: 3.2%
Inches Lost” 16
First Benchmark Workout: 11:35
Final Benchmark Workout: 10:01
Filed under Uncategorized